Do you hate binge eating? Well, you should as it makes you weak, sick and you start feeling miserable. The binge eating cycle is one of the biggest eating disorder behaviors that are very difficult brutal habits to break. Binge eating cure is very necessary as it obstructs your hard work to lose fat and makes it look next to impossible for you. Remember one thing that everybody has over eaten at one time or another maybe on special occasions or in holidays where you have nothing much to do. So when do we all start binge eating?
Here are 6 simple strategies which you can use almost daily to for Binge eating cure.
1.Searching for another diet is not the answer.
There is a very good chance that a diet is the one which spiraled you in binge eating habit. Follow one diet, do not follow more than one diet. It won’t help you but will confuse you a lot. Well, strict diet is the one which adds fuels to the binge eating habit. As strict diet includes the elimination of foods, good foods, or macronutrients. So the solution is not on diets so do not just go and waste your time in searching another diet.
2.When you are dieting eat enough so that you are satisfied the full day and this will lead to binge eating cure.
Remember one thing that dieting increases your risk of binging. People who have a binge eating disorder tends to fall into this trap while they are dieting. So, in general, the more you start dieting and stop taking enough calories and start getting lean the more you will feel the urge to binge. Well, that does not mean that you will not diet. Just make sure you eat sufficiently so that you don’t keep yourself hungry often and do not crave for food often.
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3.You should be a flexible dieter.
Remove as much restriction you can from your diet. Enjoy your favorite food and eat properly and enough to satisfy your stomach. Eat whenever you want and remember one thing that to avoid binge eating you should have a proper seven meals a day. Eat lots of calorie food as it will give you lots of energy and pay much more attention to good quality and quantity food.
4.You start to binge because you have no work to do.
This is the time people often starts to binge. Especially during holidays where you are at home and going and eating those jar and packet foods are very easy. So keep yourself involved, make a list where you write down each and everything you will do on a holiday so that you are engaged with something or the other.
5.Next effective strategy is to remove all binge food products from your home so that you won’t be able to eat those binge foods.
Well if that is not possible then you can hide them from your sight at least. Well if these things still don’t work then tell the person who is getting binge food not to get these junk foods. Tell them you are on a diet and you don’t want to eat these craps.
6.Another effective strategy is to focus on whatever you are eating.
You should always focus on your food properly. This focus on food will help you from binging. Many people use T.V, Computer etc. while eating food. But these entertainments are nothing but distracting you from food and allowing to binge. So basically if you want to enjoy your normal meal without binging then take out some time and focus on your food which will help you from binge eating.
The major concern to any workplace is consistency. Maybe you are tired or ill but you have to perform well in a day. It is very important to perform well. Listed above are 6 strategies which you should follow if you don’t want to fall into the trap of binge eating. But would like to suggest one thing that doesn’t try to execute all the plans or strategies at once. Choose one or two and work on them to avoid binge eating. Remember one thing, eat to live don’t live to eat.